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Back Pain

Chronic Pain

If lower back pain perisits for more than 12 weeks, it is said to be chronic, however, there are many things that to help yourself. Seek Medical advice if the pain is persistent or severe.

Self Help

• Remain active: Try to remain active. This can help you get better and reduce the risk of getting acute back pain.
• Bed rest: Keep bed rest as short as possible as lying in bed can sometimes do more harm than good.
• Positive Attitute: Maintain a positive attitude will help you to return to your normal day to day activities.
• Heat: Put a hot water bottle or heat pack over the affected area, or take a hot bath.
• Magnetic Therapy: Magnetic Patches can be applied to acupuncture points over or near the site of pain. Select the points which most closely relate to the site of discomfort.
• Pace: Its important that you do not begin to over do it as the pain begins to improve.