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• Pain relief information from Acumedpatches.com

Sleep Problems

Insomnia

Insomnia is a difficulty getting off to sleep or in maintaining sleep. Most people need less sleep as they get older. While the average adult sleeps for between 7 and 8 hours per night, those over the age of 70 often only need 5 hours. Symptoms that can result from insomnia include tossing and turning without being able to get off to sleep, waking unusually early in the morning and not being able to get back to sleep, feeling tired and listless during the day, yawning a lot, and feeling unusually irritable or snappy. Insomnia will also cause poor concentration and increase the risk of accidents.

Sleeping better with Acumed

Sleep better with Acumed. Sleeping well is important to how we function throughout our day. Lack of sleep can make us feel irritated, unable to concentrate and often sluggish. We all struggle from lack of sleep from time to time. Acumed Pain Patches can help you sleep better and enjoy a relaxing and peaceful sleep. Do you know the first acupuncture point is called the third eye. Situated in the middle of the forehead it’s the one that helps us relax, breathe better and go to sleep. Simply place an Acumed patch one hour before you go to bed and you will enjoy a peaceful and restful night, wake up feeling refreshed and energised.

Self Help

Take regular, brisk daily exercise but avoid strenuous exercise in the evening. Avoid napping during the day Avoid over indulgence in substances that interfere with sleep such as caffeine (coffee, tea, chocolate, cola's) nicotine, alcohol and rich or heavy food, especially close to bed time. Make sure your bedroom is comfortably warm, quiet and dark.