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Tension Headache

Severe Headache

A tension headache usually feels like a severe, continuous pressure on both sides of the head, which may centre over the top of the skull, the back of the head or above both eyes. Some tension headaches feel like a tight, constricting band, while others are more like a non specific ache. Tension headache is often brought on by feelings of excess pressure, relief of stress (eg at the end of a long, trying week), physical fatigue, lack of sleep, missed meals and extreme emotions such as anger and excitement. Always seek medical advice if headaches are persistent, severe or recurrent.

Self Help Measures

To avoid muscle tension, try not to stop when standing or sitting, concentrate on keeping your back straight, your shoulders square and your abdomen lightly pulled in. Don’t hunch your shoulders, hold shoulders straight yet relaxed, circle your shoulders from time to time, and don't fold your arms tightly, let them hang loosely from your shoulders, and shake your arms and hands regularly. Avoid clenching your fists, hold hands loosely with your palms open and your fingers curled lightly and naturally, and don't clench or grind your teeth, keep your mouth slightly open and try to relax your upper and lower jaws.

Massage is often effective, as gentle manipulation of muscles in the neck, shoulders and back will relax taught muscles. This can be combined with relaxing aromatherapy essential such as camomile, geranium, lavender or peppermint. Tension headache can often be relieved by applying a magnetic patch to the middle of the forehead. Once the headache has gone, the patch may be removed.

Alternatively, apply two patches at the base of the skull, where it joins the neck at the back. These are more discreet can be left in place for longer if you wish. Magnetic patches can also be applied to acupuncture points over or near the site of pain or select the points which most closely relate to the site of discomfort.